Comparing Nutrients in 100 calories Lemon PeelVS Frozen Broccoli Spears
Weight per 100 calories
Lemon Peel
213g
Frozen Broccoli Spears
345g
Lemon Peel has 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon Peel or Frozen Broccoli Spears?
Lemon Peel VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Peel or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Lemon Peel vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 30.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 11.7 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
Both Lemon Peel and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
100 calories of Lemon Peel have insufficient amounts of Vitamin A and Vitamin K
Both Raw Lemon Peel as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Peel vs Frozen Broccoli Spears:
100 calories of Lemon Peel have 2 times more Calcium and 1.6 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Iron, 1.7 times more Magnesium, 8 times more Phosphorus, 2.5 times more Potassium, 4.4 times more Selenium, 4.6 times more Sodium, 2.2 times more Zinc and 1.8 times more Water than Raw Lemon Peel.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Peel have 1.8 times more Carbohydrate, 1.8 times more Sugars and 2.2 times more Fiber than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.8 times more Omega 3 and 3.3 times more Protein than Raw Lemon Peel.
Both Lemon Peel and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
Both Raw Lemon Peel as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.