Nutrient Comparison: Lemon Peel VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Peel versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Peel vs Frozen Broccoli Spears:
- 14 ounces of Lemon Peel have 1.3 times more Vitamin B5 and 1.9 times more Vitamin C than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 1.4 times more Vitamin B2, 7.2 times more Vitamin B9, 5.4 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
- Both Lemon Peel and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Lemon Peel have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Lemon Peel as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Peel vs Frozen Broccoli Spears:
- 14 ounces of Lemon Peel have 3.3 times more Calcium and 2.6 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.9 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium and 1.4 times more Zinc than Raw Lemon Peel.
- Both Lemon Peel and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Peel have 3 times more Carbohydrate, 2.8 times more Sugars and 3.5 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.8 times more Omega 3 and 2 times more Protein than Raw Lemon Peel.
- 14 ounces of Lemon Peel provide inadequate amounts of Omega 3
- Both Raw Lemon Peel as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.