Nutrient Comparison: Lemon Peel VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Peel versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Peel vs Boiled Spears Frozen Broccoli:
- 14 ounces of Lemon Peel have 1.3 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, 2.3 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
- Both Lemon Peel and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Lemon Peel have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Lemon Peel as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Peel vs Boiled Spears Frozen Broccoli:
- 14 ounces of Lemon Peel have 2.6 times more Calcium, 2.1 times more Copper and 1.3 times more Iron than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Magnesium, 4.6 times more Phosphorus and 2.7 times more Selenium than Raw Lemon Peel.
- Both Lemon Peel and Boiled Spears Frozen Broccoli contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Peel have 3 times more Carbohydrate, 2.8 times more Sugars and 3.5 times more Fiber than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3 and 2.1 times more Protein than Raw Lemon Peel.
- 14 ounces of Lemon Peel provide inadequate amounts of Omega 3
- Both Raw Lemon Peel as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.