Nutrient Comparison: Lemon Peel VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Peel versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Peel vs Boiled Spears Frozen Broccoli:
- 5 ounces of Lemon Peel have 1.3 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, 2.3 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
- Both Lemon Peel and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Lemon Peel have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Lemon Peel as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon Peel vs Boiled Spears Frozen Broccoli:
- 5 ounces of Lemon Peel have 2.6 times more Calcium, 2.1 times more Copper and 1.3 times more Iron than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Magnesium, 4.6 times more Phosphorus and 2.7 times more Selenium than Raw Lemon Peel.
- Both Lemon Peel and Boiled Spears Frozen Broccoli contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon Peel have 3 times more Carbohydrate, 2.8 times more Sugars and 3.5 times more Fiber than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3 and 2.1 times more Protein than Raw Lemon Peel.
- 5 ounces of Lemon Peel provide inadequate amounts of Omega 3
- Both Raw Lemon Peel as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.