Nutrient Comparison: Lemon Peel VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Peel versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Peel vs Broccoli Raab:
- 14 ounces of Lemon Peel have 6.4 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 6.4 times more Vitamin B9, 6.5 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
- Both Lemon Peel and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Lemon Peel have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Lemon Peel as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Peel vs Broccoli Raab:
- 14 ounces of Lemon Peel have 1.2 times more Calcium and 2.2 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.7 times more Iron, 1.5 times more Magnesium, 6.1 times more Phosphorus, 5.5 times more Sodium and 3.1 times more Zinc than Raw Lemon Peel.
- Both Lemon Peel and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Raw Lemon Peel as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Peel have 5.6 times more Carbohydrate, 11 times more Sugars and 3.9 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.3 times more Omega 3 and 2.1 times more Protein than Raw Lemon Peel.
- 14 ounces of Lemon Peel provide inadequate amounts of Omega 3
- Both Raw Lemon Peel as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.