Comparing Nutrients in 100 calories Lemon PeelVS Broccoli Raab
Weight per 100 calories
Lemon Peel
213g
Broccoli Raab
455g
Lemon Peel has 2.1 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon Peel or Broccoli Raab?
Lemon Peel VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Peel or Broccoli Raab?
Lets compare vitamin content per 100 calories of Lemon Peel vs Broccoli Raab:
100 calories of Lemon Peel have 3 times more Vitamin C than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 93.3 times more Vitamin A, 5.8 times more Vitamin B1, 3.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 13.6 times more Vitamin B9, 13.8 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
100 calories of Lemon Peel have insufficient amounts of Vitamin A and Vitamin K
Both Raw Lemon Peel as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Peel vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 1.7 times more Calcium, 5.7 times more Iron, 3.1 times more Magnesium, 13 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Selenium, 11.8 times more Sodium, 6.6 times more Zinc and 2.4 times more Water than Raw Lemon Peel.
Both Lemon Peel and Broccoli Raab contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Peel have 2.6 times more Carbohydrate, 5.1 times more Sugars and 1.8 times more Fiber than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.5 times more Fat, 15.5 times more Omega 3 and 4.5 times more Protein than Raw Lemon Peel.
Both Lemon Peel and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Raw Lemon Peel as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.