Comparing Nutrients in 100 calories Lemon PeelVS Almond paste
Weight per 100 calories
Lemon Peel
213g
Almond paste
22g
Almond paste has 9.7 times more energy per unit of mass than Raw Lemon Peel, which is very high in comparison to other foods. Lemon Peel having low energy density.
Discover which food has more nutrients per 100 calories - Lemon Peel or Almond paste?
Discover which food has more nutrients per 100 calories - Lemon Peel or Almond paste?
Lets compare vitamin content per 100 calories of Lemon Peel vs Almond paste:
100 calories of Lemon Peel have 7.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 27.5 times more Vitamin B5, 46.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 12570.6 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 5.6 times more Vitamin E than Raw Lemon Peel.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Lemon Peel as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon Peel vs Almond paste:
100 calories of Lemon Peel have 7.6 times more Calcium, 2 times more Copper, 4.9 times more Iron, 5 times more Potassium, 1.6 times more Selenium, 1.6 times more Zinc and 56.5 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.2 times more Phosphorus than Raw Lemon Peel.
Both Lemon Peel and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Peel have 1.3 times more Omega 3, 3.3 times more Carbohydrate, 21.5 times more Fiber and 1.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 9.5 times more Fat and 9.1 times more Omega 6 than Raw Lemon Peel.
Both Lemon Peel and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Lemon Peel provide inadequate amounts of Omega 6