Nutrient Comparison: Lemon Peel VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Peel versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Peel vs Almond paste:
- 14 ounces of Lemon Peel have 2.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 1290 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.6 times more Vitamin B3, 5.6 times more Vitamin B9 and 54.2 times more Vitamin E than Raw Lemon Peel.
- 14 ounces of Lemon Peel have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Lemon Peel as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon Peel vs Almond paste:
- 14 ounces of Lemon Peel have 5.8 times more Water than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Calcium, 4.9 times more Copper, 2 times more Iron, 8.7 times more Magnesium, 21.5 times more Phosphorus, 2 times more Potassium, 6 times more Selenium and 5.9 times more Zinc than Raw Lemon Peel.
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Peel have 2.2 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 9.7 times more Energy, 92.5 times more Fat, 67.4 times more Saturated Fat, 7.7 times more Omega 3, 88.5 times more Omega 6, 3 times more Carbohydrate, 8.7 times more Sugars and 6 times more Protein than Raw Lemon Peel.
- 14 ounces of Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6