Blanched Almonds have 3.1 times more energy per unit of mass than Lemonade, frozen concentrate, pink, which is very high in comparison to other foods. Lemonade, frozen concentrate, pink having above average energy density.
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, pink or Blanched Almonds?
Lemonade, Frozen Concentrate, Pink VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, pink or Blanched Almonds?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, pink vs Blanched Almonds:
100 calories of Lemonade, frozen concentrate, pink have more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.7 times more Vitamin B1, more Vitamin B2, 9.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 110.4 times more Vitamin E than Lemonade, frozen concentrate, pink.
100 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin C
Both Lemonade, frozen concentrate, pink as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, pink vs Blanched Almonds:
100 kcal of Blanched Almonds contain 9.6 times more Calcium, 30.4 times more Copper, 13.3 times more Iron, 12.5 times more Magnesium, 42.7 times more Manganese, 22.4 times more Phosphorus, 2.8 times more Potassium and 32.2 times more Zinc than Lemonade, frozen concentrate, pink.
100 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Lemonade, frozen concentrate, pink as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, frozen concentrate, pink have 8 times more Carbohydrate, 30.8 times more Sugars and more Fructose than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 24.8 times more Fat, 49.5 times more Saturated Fat, 95.8 times more Omega 6, 10.7 times more Fiber and 31.7 times more Protein than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6, Fiber and Protein
Both Lemonade, frozen concentrate, pink as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.