Comparing Nutrients in 100 calories Blanched AlmondsVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 100 calories
Blanched Almonds
17g
Prepared With Water Pink Frozen Concentrate Lemonade
233g
Blanched Almonds have 13.7 times more energy per 100g than Prepared With Water Pink Frozen Concentrate Lemonade. It has very high energy density when compared to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Prepared With Water Pink Frozen Concentrate Lemonade
Blanched Almonds VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Prepared With Water Pink Frozen Concentrate Lemonade:
100 calories of Blanched Almonds have 3.5 times more Vitamin B1, more Vitamin B2, 9.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 86.5 times more Vitamin E than Prepared With Water Pink Frozen Concentrate Lemonade.
While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin C
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Prepared With Water Pink Frozen Concentrate Lemonade:
100 calories of Blanched Almonds have 4.3 times more Calcium, 7.5 times more Copper, 12 times more Iron, 9.8 times more Magnesium, 44.6 times more Manganese, 17.5 times more Phosphorus, 2.8 times more Potassium and 21.6 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 270.4 times more Water than Blanched Almonds.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 25.5 times more Fat, 48 times more Saturated Fat, 100.1 times more Omega 6, 7.2 times more Fiber and 31.2 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 7.9 times more Carbohydrate, 30.5 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 in 100 calories.