Dried Beechnuts have 2.9 times more energy per unit of mass than Lemonade, frozen concentrate, white, which is very high in comparison to other foods. Lemonade, frozen concentrate, white having above average energy density.
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white or Dried Beechnuts?
Lemonade, Frozen Concentrate, White VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, white vs Dried Beechnuts:
100 calories of Lemonade, frozen concentrate, white have 2.5 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.2 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B5, 11.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Lemonade, frozen concentrate, white.
100 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lemonade, frozen concentrate, white as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, white vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 17.5 times more Copper, 9.3 times more Iron, 35.1 times more Manganese and 4.8 times more Potassium than Lemonade, frozen concentrate, white.
100 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Lemonade, frozen concentrate, white as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, frozen concentrate, white have 4.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 24.3 times more Fat, 77.8 times more Saturated Fat, 34 times more Omega 3 and 149 times more Omega 6 than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 and Omega 6
Both Lemonade, frozen concentrate, white as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.