Comparing Nutrients in 100 calories Lemonade, frozen concentrate, white, prepared with waterVS Almond paste
Weight per 100 calories
Lemonade, frozen concentrate, white, prepared with water
250g
Almond paste
22g
Almond paste has 11.5 times more energy per unit of mass than Lemonade, frozen concentrate, white, prepared with water, which is very high in comparison to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white, prepared with water or Almond paste?
Macros Ratio
ProteinFatCarbs
Lemonade, frozen concentrate, white, prepared with water
Lemonade, Frozen Concentrate, White, Prepared With Water VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white, prepared with water or Almond paste?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, white, prepared with water vs Almond paste:
100 calories of Lemonade, frozen concentrate, white, prepared with water have 446.6 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Vitamin B2, 6.4 times more Vitamin B9 and 118.3 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
100 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin C
Both Lemonade, frozen concentrate, white, prepared with water as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, white, prepared with water vs Almond paste:
100 calories of Lemonade, frozen concentrate, white, prepared with water have 72.7 times more Water than Almond paste.
While 100 kcal of Almond paste contain 3.8 times more Calcium, 1.9 times more Copper, 5.7 times more Magnesium, 15 times more Manganese, 11.3 times more Phosphorus, 1.8 times more Potassium and 6.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Almond paste contain similar levels of Iron per 100 calories.
100 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Lemonade, frozen concentrate, white, prepared with water as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, frozen concentrate, white, prepared with water have 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 60.6 times more Fat, 4.3 times more Omega 3, 54.1 times more Omega 6, more Fiber and 11.2 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein