Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, frozen concentrate, white, prepared with water versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, frozen concentrate, white, prepared with water vs Almond paste:
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water have 39 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 13.7 times more Vitamin B1, 19.7 times more Vitamin B2, 88.9 times more Vitamin B3, 8.7 times more Vitamin B5, 6 times more Vitamin B6, 73 times more Vitamin B9 and 1354 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Lemonade, frozen concentrate, white, prepared with water as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemonade, frozen concentrate, white, prepared with water vs Almond paste:
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water have 6.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 43 times more Calcium, 21.6 times more Copper, 10 times more Iron, 65 times more Magnesium, 171.2 times more Manganese, 129 times more Phosphorus, 20.9 times more Potassium, 42 times more Selenium and 74 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 11.5 times more Energy, 693.5 times more Fat, 438.2 times more Saturated Fat, 49.8 times more Omega 3, 619.6 times more Omega 6, 4.6 times more Carbohydrate, 3.6 times more Sugars, more Fiber and 128.6 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein