Comparing Nutrients in 100 calories Lemonade, frozen concentrate, white, prepared with waterVS Brazilnuts
Weight per 100 calories
Lemonade, frozen concentrate, white, prepared with water
250g
Brazilnuts
15g
Dried Brazilnuts have 16.5 times more energy per unit of mass than Lemonade, frozen concentrate, white, prepared with water, which is very high in comparison to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white, prepared with water or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Lemonade, frozen concentrate, white, prepared with water
Lemonade, Frozen Concentrate, White, Prepared With Water VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white, prepared with water or Brazilnuts?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, white, prepared with water vs Brazilnuts:
100 calories of Lemonade, frozen concentrate, white, prepared with water have 9.9 times more Vitamin B2 and 91.8 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.2 times more Vitamin B1 and 34.3 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
100 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Lemonade, frozen concentrate, white, prepared with water as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, white, prepared with water vs Brazilnuts:
100 calories of Lemonade, frozen concentrate, white, prepared with water have 430.4 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.4 times more Calcium, 5 times more Copper, 11.4 times more Magnesium, 14.8 times more Manganese, 22 times more Phosphorus, 2.7 times more Potassium, 1163.6 times more Selenium and 12.3 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Brazilnuts contain similar levels of Iron per 100 calories.
100 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, frozen concentrate, white, prepared with water have 14.6 times more Carbohydrate and 70.6 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 101.8 times more Fat, 163.2 times more Saturated Fat, 164.3 times more Omega 6, more Fiber and 12.4 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Lemonade, frozen concentrate, white, prepared with water as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.