Comparing Nutrients in 100 calories Lemonade, frozen concentrate, white, prepared with waterVS Sunflower Seed Butter
Weight per 100 calories
Lemonade, frozen concentrate, white, prepared with water
250g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 15.4 times more energy per unit of mass than Lemonade, frozen concentrate, white, prepared with water, which is very high in comparison to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white, prepared with water or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Lemonade, frozen concentrate, white, prepared with water
Lemonade, Frozen Concentrate, White, Prepared With Water VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white, prepared with water or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, white, prepared with water vs Sunflower Seed Butter:
100 calories of Lemonade, frozen concentrate, white, prepared with water have 2 times more Vitamin B2 and 22.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 27.3 times more Vitamin B3, 5.8 times more Vitamin B5, 5.9 times more Vitamin B6, 15.4 times more Vitamin B9 and 148.4 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
100 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Lemonade, frozen concentrate, white, prepared with water as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, white, prepared with water vs Sunflower Seed Butter:
100 calories of Lemonade, frozen concentrate, white, prepared with water have 2222.9 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Copper, 1.7 times more Iron, 10.1 times more Magnesium, 26.9 times more Manganese, 21.6 times more Phosphorus, 2.5 times more Potassium, 67.7 times more Selenium and 15.9 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
100 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Lemonade, frozen concentrate, white, prepared with water as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, frozen concentrate, white, prepared with water have 6.9 times more Carbohydrate and 14.6 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 89.5 times more Fat, 50.5 times more Saturated Fat, 70.1 times more Omega 6, more Fiber and 16 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Lemonade, frozen concentrate, white, prepared with water as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.