Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade, frozen concentrate, white, prepared with water versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, white, prepared with water vs Sunflower Seed Butter:
- 100 grams of Lemonade, frozen concentrate, white, prepared with water have 1.4 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 8.8 times more Vitamin B1, 7.8 times more Vitamin B2, 421.7 times more Vitamin B3, 90 times more Vitamin B5, 91.7 times more Vitamin B6, 237 times more Vitamin B9 and 2289 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
- 100 grams of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Lemonade, frozen concentrate, white, prepared with water as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, white, prepared with water vs Sunflower Seed Butter:
- 100 grams of Lemonade, frozen concentrate, white, prepared with water have 144.1 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 16 times more Calcium, 76 times more Copper, 25.8 times more Iron, 155.5 times more Magnesium, 414.6 times more Manganese, 333 times more Phosphorus, 38.4 times more Potassium, 1044 times more Selenium and 244.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- 100 grams of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 15.4 times more Energy, 1380 times more Fat, 779.7 times more Saturated Fat, 12.5 times more Omega 3, 1081.8 times more Omega 6, 2.2 times more Carbohydrate, more Fiber and 246.9 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Sunflower Seed Butter offer comparable quantities of Sugars per 100 grams.
- 100 grams of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein