Comparing Nutrients in 100 calories Lemonade, frozen concentrate, white, prepared with waterVS Stewed Canned Tomatoes
Weight per 100 calories
Lemonade, frozen concentrate, white, prepared with water
250g
Stewed Canned Tomatoes
385g
Lemonade, frozen concentrate, white, prepared with water has 1.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white, prepared with water or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Lemonade, frozen concentrate, white, prepared with water
Lemonade, Frozen Concentrate, White, Prepared With Water VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white, prepared with water or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, white, prepared with water vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 11.8 times more Vitamin B1, 2.6 times more Vitamin B2, 68.7 times more Vitamin B3, 13.5 times more Vitamin B5, 4.4 times more Vitamin B6, 7.7 times more Vitamin B9, 3.1 times more Vitamin C, 127.7 times more Vitamin E and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
100 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade, frozen concentrate, white, prepared with water as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, white, prepared with water vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 13.1 times more Calcium, 8.2 times more Copper, 12.8 times more Iron, 9.2 times more Magnesium, 18.2 times more Manganese, 15.4 times more Phosphorus, 21.2 times more Potassium, 9.2 times more Selenium, 85 times more Sodium, 13.1 times more Zinc and 1.6 times more Water than Lemonade, frozen concentrate, white, prepared with water.
100 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, frozen concentrate, white, prepared with water have 1.8 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and 20 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Fiber and Protein
Both Lemonade, frozen concentrate, white, prepared with water as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.