Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemonade, frozen concentrate, white, prepared with water versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemonade, frozen concentrate, white, prepared with water vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 7.7 times more Vitamin B1, 1.7 times more Vitamin B2, 44.6 times more Vitamin B3, 8.8 times more Vitamin B5, 2 times more Vitamin C, 83 times more Vitamin E and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
- 1 kilogram of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Lemonade, frozen concentrate, white, prepared with water as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Lemonade, frozen concentrate, white, prepared with water vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 8.5 times more Calcium, 5.3 times more Copper, 8.3 times more Iron, 6 times more Magnesium, 11.8 times more Manganese, 10 times more Phosphorus, 13.8 times more Potassium and 55.3 times more Sodium than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Lemonade, frozen concentrate, white, prepared with water as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemonade, frozen concentrate, white, prepared with water has 1.7 times more Carbohydrate and 2.8 times more Sugars than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Fiber than Lemonade, frozen concentrate, white, prepared with water.
- 1 kilogram of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Fiber
- Both Lemonade, frozen concentrate, white, prepared with water as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.