Comparing Nutrients in 100 calories Lemonade, powder, prepared with waterVS Toasted Sunflower Seeds
Weight per 100 calories
Lemonade, powder, prepared with water
714g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 44.2 times more energy per unit of mass than Lemonade, powder, prepared with water, which is very high in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Toasted Sunflower Seeds?
Lemonade, Powder, Prepared With Water VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Lemonade, powder, prepared with water vs Toasted Sunflower Seeds:
100 calories of Lemonade, powder, prepared with water have 47.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.4 times more Vitamin B1, more Vitamin B2, 19 times more Vitamin B3, 79.8 times more Vitamin B5, 18.2 times more Vitamin B6 and more Vitamin B9 than Lemonade, powder, prepared with water.
100 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Lemonade, powder, prepared with water as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemonade, powder, prepared with water vs Toasted Sunflower Seeds:
100 calories of Lemonade, powder, prepared with water have 3.1 times more Calcium, 3.4 times more Magnesium, 88.4 times more Sodium and 4256.1 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper, 15.4 times more Iron, 47.8 times more Manganese, more Phosphorus, 1.9 times more Potassium and 12 times more Zinc than Lemonade, powder, prepared with water.
100 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium and Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, powder, prepared with water have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 32.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, powder, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Lemonade, powder, prepared with water as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.