Lemon VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Lemon vs Boiled Spears Frozen Broccoli:
- 100 calories of Lemon have 1.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 52.8 times more Vitamin A, 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9, 9.1 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
- 100 calories of Lemon have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Lemons Without Peel as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon vs Boiled Spears Frozen Broccoli:
- 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 2.6 times more Magnesium, 11.2 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 4.9 times more Selenium, 12.4 times more Sodium and 5.2 times more Zinc than Raw Lemons Without Peel.
- Both Lemon and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron and Water per 100 calories.
- 100 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lemon have 1.7 times more Carbohydrate and 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Omega 3 and 2.9 times more Protein than Raw Lemons Without Peel.
- Both Lemon and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
- Both Raw Lemons Without Peel as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.