Nutrient Comparison: Lemon VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Lemon versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon vs Boiled Spears Frozen Broccoli:
- 100 grams of Lemon have 1.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
- 100 grams of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lemons Without Peel as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemon vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 2.5 times more Magnesium, 10.8 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 4.8 times more Selenium and 5 times more Zinc than Raw Lemons Without Peel.
- Both Lemon and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemon have 1.7 times more Carbohydrate and 1.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3 and 2.8 times more Protein than Raw Lemons Without Peel.
- Both Lemon and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Lemon provide inadequate amounts of Omega 3 and Protein
- Both Raw Lemons Without Peel as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.