Comparing Nutrients in 100 calories LemonVS Broccoli Raab
Weight per 100 calories
Lemon
345g
Broccoli Raab
455g
Lemon has 1.3 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Lemon or Broccoli Raab?
Lets compare vitamin content per 100 calories of Lemon vs Broccoli Raab:
100 calories of Lemon have 2 times more Vitamin C than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 172.7 times more Vitamin A, 5.3 times more Vitamin B1, 8.5 times more Vitamin B2, 16.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 9.9 times more Vitamin B9, 14.2 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
100 calories of Lemon have insufficient amounts of Vitamin A and Vitamin K
Both Raw Lemons Without Peel as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 5.5 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 3.6 times more Magnesium, 17.4 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium, 21.8 times more Sodium, 16.9 times more Zinc and 1.4 times more Water than Raw Lemons Without Peel.
100 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon have 2.5 times more Carbohydrate and 5 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.2 times more Fat, 9.6 times more Omega 3, 1.3 times more Fiber and 3.8 times more Protein than Raw Lemons Without Peel.
Both Lemon and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Raw Lemons Without Peel as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.