Nutrient Comparison: Lemon VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon vs Broccoli Raab:
- 14 ounces of Lemon have 2.6 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 12.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 7.5 times more Vitamin B9, 10.8 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
- 14 ounces of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lemons Without Peel as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 4.2 times more Calcium, 3.6 times more Iron, 2.8 times more Magnesium, 13.2 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, 16.5 times more Sodium and 12.8 times more Zinc than Raw Lemons Without Peel.
- Both Lemon and Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Lemons Without Peel as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon have 3.3 times more Carbohydrate and 6.6 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.3 times more Omega 3 and 2.9 times more Protein than Raw Lemons Without Peel.
- Both Lemon and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Lemon provide inadequate amounts of Omega 3 and Protein
- Both Raw Lemons Without Peel as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.