Comparing Nutrients in 100 calories Boiled LentilsVS Oranges with Peel
Weight per 100 calories
Boiled Lentils
86.2g
Oranges with Peel
159g
Boiled Lentils have 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lentils or Oranges with Peel ?
Boiled Lentils VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lentils or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Boiled Lentils vs Oranges with Peel :
100 calories of Boiled Lentils have 3.3 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B2 and 87.2 times more Vitamin C than Boiled Lentils.
Both Boiled Lentils and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Lentils have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Lentils as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Lentils vs Oranges with Peel :
100 calories of Boiled Lentils have 2.4 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, 2.2 times more Selenium and 6.3 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.8 times more Calcium and 2.2 times more Water than Boiled Lentils.
Both Boiled Lentils and Oranges with Peel contain similar levels of Potassium per 100 calories.
100 calories of Boiled Lentils lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lentils have 3.8 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Boiled Lentils.
Both Boiled Lentils and Oranges with Peel offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled Lentils as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.