Nutrient Comparison: Boiled Lentils VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lentils versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lentils vs Oranges with Peel :
- 5 ounces of Boiled Lentils have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 6 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 47.3 times more Vitamin C than Boiled Lentils.
- 5 ounces of Boiled Lentils have insufficient amounts of Vitamin C
- Both Boiled Lentils as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Lentils vs Oranges with Peel :
- 5 ounces of Boiled Lentils have 4.4 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 8.2 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 11.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.7 times more Calcium than Boiled Lentils.
- 5 ounces of Boiled Lentils lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lentils have 1.8 times more Energy, 2.3 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 6.9 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Lentils as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.