Comparing Nutrients in 100 calories Red LentilsVS Cooked Frozen Carrots
Weight per 100 calories
Red Lentils
28g
Cooked Frozen Carrots
270g
Red Lentils have 9.7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Red Lentils or Cooked Frozen Carrots?
Red Lentils VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Lentils or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Red Lentils vs Cooked Frozen Carrots:
100 calories of Red Lentils have 1.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2728.5 times more Vitamin A, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin B6 and 13.1 times more Vitamin C than Raw Pink Or Red Lentils.
100 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Pink Or Red Lentils as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Lentils vs Cooked Frozen Carrots:
100 calories of Red Lentils have 1.6 times more Copper and 1.4 times more Iron than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7.1 times more Calcium, 1.8 times more Magnesium, 2.8 times more Potassium, more Selenium, 81.6 times more Sodium and 111.8 times more Water than Raw Pink Or Red Lentils.
Both Red Lentils and Cooked Frozen Carrots contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Lentils have 4.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3, 3.2 times more Omega 6 and 3 times more Fiber than Raw Pink Or Red Lentils.
Both Red Lentils and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Lentils provide inadequate amounts of Omega 6