Nutrient Comparison: Red Lentils VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Lentils versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Lentils vs Cooked Frozen Carrots:
- 14 ounces of Red Lentils have 17 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 4.8 times more Vitamin B6 and 18.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A and 1.4 times more Vitamin C than Raw Pink Or Red Lentils.
- 14 ounces of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink Or Red Lentils as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Lentils vs Cooked Frozen Carrots:
- 14 ounces of Red Lentils have 1.4 times more Calcium, 15.9 times more Copper, 13.9 times more Iron, 5.4 times more Magnesium, 10.3 times more Manganese, 9.5 times more Phosphorus, 3.5 times more Potassium and 10.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.4 times more Sodium and 11.5 times more Water than Raw Pink Or Red Lentils.
- Both Raw Pink Or Red Lentils as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Lentils have 9.7 times more Energy, 3.2 times more Fat, 5.7 times more Omega 3, 3.1 times more Omega 6, 8.2 times more Carbohydrate, 3.3 times more Fiber and 41.2 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein