Nutrient Comparison: Red Lentils VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Lentils versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Lentils vs Cassava:
- 14 ounces of Red Lentils have 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 12.1 times more Vitamin C than Raw Pink Or Red Lentils.
- 14 ounces of Red Lentils have insufficient amounts of Vitamin C
- Both Raw Pink Or Red Lentils as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Lentils vs Cassava:
- 14 ounces of Red Lentils have 3 times more Calcium, 13 times more Copper, 27.4 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 10.9 times more Phosphorus, 2.5 times more Potassium and 10.6 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Pink Or Red Lentils as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Lentils have 2.2 times more Energy, 7.8 times more Fat, 14.7 times more Omega 3, 27.7 times more Omega 6, 1.7 times more Carbohydrate, 6 times more Fiber and 17.6 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6