Nutrient Comparison: Red Lentils VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Lentils versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Lentils vs Cassava:
- 1 pound of Red Lentils has 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains 12.1 times more Vitamin C than Raw Pink Or Red Lentils.
- 1 pound of Red Lentils have insufficient amounts of Vitamin C
- Both Raw Pink Or Red Lentils as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Lentils vs Cassava:
- 1 pound of Red Lentils has 3 times more Calcium, 13 times more Copper, 27.4 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 10.9 times more Phosphorus, 2.5 times more Potassium and 10.6 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Pink Or Red Lentils as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Lentils has 2.2 times more Energy, 7.8 times more Fat, 14.7 times more Omega 3, 27.7 times more Omega 6, 1.7 times more Carbohydrate, 6 times more Fiber and 17.6 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6