Nutrient Comparison: Red Lentils VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Lentils versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Lentils vs Cassava:
- 1 kilogram of Red Lentils has 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 12.1 times more Vitamin C than Raw Pink Or Red Lentils.
- 1 kilogram of Red Lentils have insufficient amounts of Vitamin C
- Both Raw Pink Or Red Lentils as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Lentils vs Cassava:
- 1 kilogram of Red Lentils has 3 times more Calcium, 13 times more Copper, 27.4 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 10.9 times more Phosphorus, 2.5 times more Potassium and 10.6 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Pink Or Red Lentils as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Lentils has 2.2 times more Energy, 7.8 times more Fat, 14.7 times more Omega 3, 27.7 times more Omega 6, 1.7 times more Carbohydrate, 6 times more Fiber and 17.6 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6