Comparing Nutrients in 100 calories LentilsVS Dried Acorns
Weight per 100 calories
Lentils
28.4g
Dried Acorns
19.6g
Dried Acorns have 1.4 times more energy per unit of mass than Raw Lentils, which is very high in comparison to other foods. Lentils having high energy density.
Discover which food has more nutrients per 100 calories - Lentils or Dried Acorns?
Discover which food has more nutrients per 100 calories - Lentils or Dried Acorns?
Lets compare vitamin content per 100 calories of Lentils vs Dried Acorns:
100 calories of Lentils have 8.5 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 6 times more Vitamin B9 than Dried Acorns.
Both Lentils and Dried Acorns provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Lentils as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Lentils vs Dried Acorns:
100 calories of Lentils have 1.3 times more Copper, 9.1 times more Iron, 1.5 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium and 7.1 times more Zinc than Dried Acorns.
Both Lentils and Dried Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Raw Lentils as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lentils have 1.7 times more Carbohydrate and 4.4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 20.5 times more Fat, 18.3 times more Saturated Fat and 10.1 times more Omega 6 than Raw Lentils.
Both Lentils and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Lentils provide inadequate amounts of Omega 6