Nutrient Comparison: Lentils VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Lentils versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lentils vs Dried Acorns:
- 14 ounces of Lentils have 5.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Vitamin B6 than Raw Lentils.
- Both Lentils and Dried Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Lentils as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lentils vs Dried Acorns:
- 14 ounces of Lentils have 6.3 times more Iron, 2.7 times more Phosphorus and 4.9 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Calcium and 1.7 times more Magnesium than Raw Lentils.
- Both Lentils and Dried Acorns contain similar levels of Copper, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lentils have 3 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 29.6 times more Fat, 26.5 times more Saturated Fat and 14.6 times more Omega 6 than Raw Lentils.
- Both Lentils and Dried Acorns offer comparable quantities of Carbohydrate per 14 ounces.