Nutrient Comparison: Lentils VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Lentils versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lentils vs Dried Acorns:
- 7 ounces of Lentils have 5.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.3 times more Vitamin B6 than Raw Lentils.
- Both Lentils and Dried Acorns provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Lentils as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Lentils vs Dried Acorns:
- 7 ounces of Lentils have 6.3 times more Iron, 2.7 times more Phosphorus and 4.9 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Calcium and 1.7 times more Magnesium than Raw Lentils.
- Both Lentils and Dried Acorns contain similar levels of Copper, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lentils have 3 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Energy, 29.6 times more Fat, 26.5 times more Saturated Fat and 14.6 times more Omega 6 than Raw Lentils.
- Both Lentils and Dried Acorns offer comparable quantities of Carbohydrate per seven ounces.