Comparing Nutrients in 100 calories Sprouted LentilsVS Dried Butternuts
Weight per 100 calories
Sprouted Lentils
94g
Dried Butternuts
16.3g
Dried Butternuts have 5.8 times more energy per unit of mass than Raw Sprouted Lentils, which is very high in comparison to other foods. Sprouted Lentils having average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Dried Butternuts?
Sprouted Lentils VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Dried Butternuts?
Lets compare vitamin content per 100 calories of Sprouted Lentils vs Dried Butternuts:
100 calories of Sprouted Lentils have 3.4 times more Vitamin B1, 5 times more Vitamin B2, 6.2 times more Vitamin B3, 5.3 times more Vitamin B5, 2 times more Vitamin B6, 8.7 times more Vitamin B9 and 29.8 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Sprouted Lentils as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Lentils vs Dried Butternuts:
100 calories of Sprouted Lentils have 2.7 times more Calcium, 4.5 times more Copper, 4.6 times more Iron, 2.2 times more Phosphorus, 4.4 times more Potassium and 2.8 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.2 times more Manganese and 5 times more Selenium than Raw Sprouted Lentils.
Both Sprouted Lentils and Dried Butternuts contain similar levels of Magnesium per 100 calories.
100 calories of Sprouted Lentils lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Lentils have 10.6 times more Carbohydrate and 2.1 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 17.9 times more Fat, 39.7 times more Omega 3 and 32.3 times more Omega 6 than Raw Sprouted Lentils.
Both Sprouted Lentils and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Sprouted Lentils provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate