Nutrient Comparison: Sprouted Lentils VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Lentils versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Lentils vs Dried Butternuts:
- 5 ounces of Sprouted Lentils have 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Vitamin B1 and 2.9 times more Vitamin B6 than Raw Sprouted Lentils.
- Both Sprouted Lentils and Dried Butternuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- Both Raw Sprouted Lentils as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Lentils vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 2.1 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 6.4 times more Magnesium, 13 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 28.7 times more Selenium and 2.1 times more Zinc than Raw Sprouted Lentils.
- 5 ounces of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Lentils have 1.8 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.8 times more Energy, 103.6 times more Fat, 22.9 times more Saturated Fat, 229.4 times more Omega 3, 186.3 times more Omega 6 and 2.8 times more Protein than Raw Sprouted Lentils.
- 5 ounces of Sprouted Lentils provide inadequate amounts of Omega 6