Comparing Nutrients in 100 calories Sprouted LentilsVS Fresh Orange juice
Weight per 100 calories
Sprouted Lentils
94g
Fresh Orange juice
222g
Sprouted Lentils have 2.4 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Fresh Orange juice?
Sprouted Lentils VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Sprouted Lentils vs Fresh Orange juice:
100 calories of Sprouted Lentils have 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 11.8 times more Vitamin A and 7.1 times more Vitamin C than Raw Sprouted Lentils.
Both Sprouted Lentils and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Sprouted Lentils as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Lentils vs Fresh Orange juice:
100 calories of Sprouted Lentils have 3.4 times more Copper, 6.8 times more Iron, 1.4 times more Magnesium, 15.3 times more Manganese, 4.3 times more Phosphorus and 12.8 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Potassium and 3.1 times more Water than Raw Sprouted Lentils.
Both Sprouted Lentils and Fresh Orange juice contain similar levels of Calcium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Sprouted Lentils as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Lentils have 1.5 times more Omega 3 and 5.4 times more Protein than Fresh Orange juice.
Both Sprouted Lentils and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw Sprouted Lentils as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.