Nutrient Comparison: Sprouted Lentils VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Lentils versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Lentils vs Fresh Orange juice:
- 100 grams of Sprouted Lentils have 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3 times more Vitamin C than Raw Sprouted Lentils.
- Both Raw Sprouted Lentils as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Lentils vs Fresh Orange juice:
- 100 grams of Sprouted Lentils have 2.3 times more Calcium, 8 times more Copper, 16.1 times more Iron, 3.4 times more Magnesium, 36.1 times more Manganese, 10.2 times more Phosphorus, 1.6 times more Potassium and 30.2 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Water than Raw Sprouted Lentils.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Sprouted Lentils as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Lentils have 2.4 times more Energy, 3.5 times more Omega 3, 2.1 times more Carbohydrate and 12.8 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Lentils as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 grams.