Oil Roasted Sunflower Seed Kernels have 5.6 times more energy per unit of mass than Raw Sprouted Lentils, which is very high in comparison to other foods. Sprouted Lentils having average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Oil Roasted Sunflower Seeds?
Sprouted Lentils VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sprouted Lentils vs Oil Roasted Sunflower Seeds:
100 calories of Sprouted Lentils have 4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 83.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B5 than Raw Sprouted Lentils.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Sprouted Lentils as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Lentils vs Oil Roasted Sunflower Seeds:
100 calories of Sprouted Lentils have 1.6 times more Calcium, 4.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 3.7 times more Potassium and 1.6 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 23.3 times more Selenium than Raw Sprouted Lentils.
Both Sprouted Lentils and Oil Roasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sprouted Lentils lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Lentils have 2.6 times more Omega 3, 5.4 times more Carbohydrate and 2.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 16.7 times more Fat, 22.2 times more Saturated Fat and 33.8 times more Omega 6 than Raw Sprouted Lentils.
Both Sprouted Lentils and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sprouted Lentils provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3