Oil Roasted Sunflower Seeds have 5.9 times more energy per 100g than Stir-Fried Lentils Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Lentils having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Stir-Fried Lentils Sprouts?
Oil Roasted Sunflower Seeds VS Stir-Fried Lentils Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Stir-Fried Lentils Sprouts:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B5 than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 67.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Stir-Fried Lentils Sprouts:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Phosphorus and 22.2 times more Selenium than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 4.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 3.4 times more Potassium and 1.8 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Stir-Fried Lentils Sprouts contain similar levels of Copper per 100 calories.
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 19.4 times more Fat, 22.8 times more Saturated Fat and 35.2 times more Omega 6 than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 2.5 times more Omega 3, 5.4 times more Carbohydrate and 2.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Stir-Fried Lentils Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6