Oil Roasted Sunflower Seeds have 45.5 times more energy per 100g than Butterhead Lettuce. It has very high energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Butterhead Lettuce?
Oil Roasted Sunflower Seeds VS Butterhead Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Butterhead Lettuce?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Butterhead Lettuce:
100 calories of Oil Roasted Sunflower Seeds have 4.4 times more Vitamin E than Butterhead Lettuce.
While 100 kcal of Raw Butterhead Lettuce contain more Vitamin A, 8.1 times more Vitamin B1, 10.1 times more Vitamin B2, 3.9 times more Vitamin B3, 4.7 times more Vitamin B6, 14.2 times more Vitamin B9, 153.2 times more Vitamin C and 1502.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Butterhead Lettuce provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Butterhead Lettuce:
100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper and 2.9 times more Selenium than Butterhead Lettuce.
While 100 kcal of Raw Butterhead Lettuce contain 18.3 times more Calcium, 13.2 times more Iron, 4.7 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 22.4 times more Potassium, 75.9 times more Sodium, 1.7 times more Zinc and 2827.8 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5.1 times more Fat, 5.4 times more Saturated Fat and 22.1 times more Omega 6 than Butterhead Lettuce.
While 100 kcal of Raw Butterhead Lettuce contain 46.7 times more Omega 3, 4.4 times more Carbohydrate, 13.8 times more Sugars, more Fructose, 4.7 times more Fiber and 3.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Butterhead Lettuce offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Butterhead Lettuce provide inadequate amounts of Omega 6