Nutrient Comparison: Oil Roasted Sunflower Seeds VS Butterhead Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Butterhead Lettuce:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.6 times more Vitamin B1, 4.5 times more Vitamin B2, 11.6 times more Vitamin B3, 46.3 times more Vitamin B5, 9.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 201.8 times more Vitamin E than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain more Vitamin A, 3.4 times more Vitamin C and 33 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Butterhead Lettuce:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Calcium, 112.8 times more Copper, 3.5 times more Iron, 9.8 times more Magnesium, 11.6 times more Manganese, 34.5 times more Phosphorus, 2 times more Potassium, 130.3 times more Selenium and 26.1 times more Zinc than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain 62.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Butterhead Lettuce lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 45.5 times more Energy, 233.2 times more Fat, 243.7 times more Saturated Fat, 1006.1 times more Omega 6, 10.3 times more Carbohydrate, 3.3 times more Sugars, 9.6 times more Fiber and 14.9 times more Protein than Butterhead Lettuce.
- Both Oil Roasted Sunflower Seeds and Butterhead Lettuce offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Butterhead Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate