Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Butterhead Lettuce:
Oil Roasted Sunflower Seed Kernels have 5.6 times more Vitamin B1, 4.5 times more Vitamin B2, 11.6 times more Vitamin B3, 46.3 times more Vitamin B5, 9.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 201.8 times more Vitamin E than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains more Vitamin A, 3.4 times more Vitamin C and 33 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Butterhead Lettuce:
Oil Roasted Sunflower Seed Kernels have 2.5 times more Calcium, 112.8 times more Copper, 3.5 times more Iron, 9.8 times more Magnesium, 11.6 times more Manganese, 34.5 times more Phosphorus, 2 times more Potassium, 130.3 times more Selenium and 26.1 times more Zinc than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 62.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 45.5 times more Energy, 233.2 times more Fat, 243.7 times more Saturated Fat, 1006.1 times more Omega 6, 10.3 times more Carbohydrate, 3.3 times more Sugars, 9.6 times more Fiber and 14.9 times more Protein than Raw Butterhead Lettuce.
Both Oil Roasted Sunflower Seed Kernels and Raw Butterhead Lettuce have similar amounts of Omega 3 per 14 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Butterhead Lettuce have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.