Comparing Nutrients in 100 calories Iceberg LettuceVS Navy Beans
Weight per 100 calories
Iceberg Lettuce
714g
Navy Beans
29.7g
Raw Navy Beans have 24.1 times more energy per unit of mass than Raw Iceberg Lettuce, which is high in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Iceberg Lettuce or Navy Beans?
Iceberg Lettuce VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Iceberg Lettuce or Navy Beans?
Lets compare vitamin content per 100 calories of Iceberg Lettuce vs Navy Beans:
100 calories of Iceberg Lettuce have more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, 216.6 times more Vitamin E and 232 times more Vitamin K than Navy Beans.
100 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Iceberg Lettuce as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Iceberg Lettuce vs Navy Beans:
100 calories of Iceberg Lettuce have 2.9 times more Calcium, 1.8 times more Iron, 2.1 times more Manganese, 2.9 times more Potassium, 48.1 times more Sodium and 190.3 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.4 times more Copper and 4.6 times more Selenium than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Navy Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Iceberg Lettuce have 2.3 times more Omega 3, 12.2 times more Sugars, more Fructose and 1.9 times more Fiber than Navy Beans.
Both Iceberg Lettuce and Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Iceberg Lettuce as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.