Nutrient Comparison: Iceberg Lettuce VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Iceberg Lettuce versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Iceberg Lettuce vs Navy Beans:
- 1 kilogram of Iceberg Lettuce has more Vitamin A and 9.6 times more Vitamin K than Navy Beans.
- While 1 kg of Raw Navy Beans contains 18.9 times more Vitamin B1, 6.6 times more Vitamin B2, 17.8 times more Vitamin B3, 8.2 times more Vitamin B5, 10.2 times more Vitamin B6 and 12.6 times more Vitamin B9 than Raw Iceberg Lettuce.
- 1 kilogram of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Navy Beans have insufficient amounts of Vitamin A
- Both Raw Iceberg Lettuce as well as Raw Navy Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Iceberg Lettuce vs Navy Beans:
- 1 kilogram of Iceberg Lettuce has 7.9 times more Water than Navy Beans.
- While 1 kg of Raw Navy Beans contains 8.2 times more Calcium, 33.4 times more Copper, 13.4 times more Iron, 25 times more Magnesium, 11.3 times more Manganese, 20.4 times more Phosphorus, 8.4 times more Potassium, 110 times more Selenium and 24.3 times more Zinc than Raw Iceberg Lettuce.
- 1 kilogram of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navy Beans contains 24.1 times more Energy, 10.3 times more Omega 3, 20.5 times more Carbohydrate, 2 times more Sugars, 12.8 times more Fiber and 24.8 times more Protein than Raw Iceberg Lettuce.
- 1 kilogram of Iceberg Lettuce provide inadequate amounts of Energy and Protein
- Both Raw Iceberg Lettuce as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one kilogram.