Comparing Nutrients in 100 calories Canned Young Lima Beans with Liquids and SaltVS Brazilnuts
Weight per 100 calories
Canned Young Lima Beans with Liquids and Salt
141g
Brazilnuts
15g
Dried Brazilnuts have 9.3 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Young Lima Beans with Liquids and Salt having average energy density.
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids and Salt or Brazilnuts?
Canned Young Lima Beans With Liquids And Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids and Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned Young Lima Beans with Liquids and Salt vs Brazilnuts:
100 calories of Canned Young Lima Beans with Liquids and Salt have 11.4 times more Vitamin B2, 16.7 times more Vitamin B3, 4.8 times more Vitamin B5, 5.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 96.8 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.3 times more Vitamin B1 than Canned Young Lima Beans Solids and Liquids with Salt.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Young Lima Beans with Liquids and Salt vs Brazilnuts:
100 calories of Canned Young Lima Beans with Liquids and Salt have 1.6 times more Calcium, 6.1 times more Iron, 5.3 times more Manganese, 4 times more Potassium, 779.7 times more Sodium, 1.5 times more Zinc and 220.3 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 187.8 times more Selenium than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Brazilnuts contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Young Lima Beans with Liquids and Salt have 11.6 times more Omega 3, 10.5 times more Carbohydrate, 4.5 times more Fiber and 2.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 24.9 times more Fat, 26.3 times more Saturated Fat and 27.9 times more Omega 6 than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate