Comparing Nutrients in 100 calories Boiled Baby Frozen Young Lima BeansVS Sunflower Seed Butter
Weight per 100 calories
Boiled Baby Frozen Young Lima Beans
95g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 5.9 times more energy per unit of mass than Boiled and Drained Baby Frozen Young Lima Beans, which is very high in comparison to other foods. Boiled Baby Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans or Sunflower Seed Butter?
Boiled Baby Frozen Young Lima Beans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Baby Frozen Young Lima Beans vs Sunflower Seed Butter:
100 calories of Boiled Baby Frozen Young Lima Beans have 7.8 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B6 and 12.6 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 6.1 times more Vitamin E than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Baby Frozen Young Lima Beans vs Sunflower Seed Butter:
100 calories of Boiled Baby Frozen Young Lima Beans have 2.6 times more Calcium, 2.8 times more Iron, 2.3 times more Manganese and 4.2 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 10.5 times more Selenium and 1.5 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Baby Frozen Young Lima Beans have 5.5 times more Omega 3, 4.9 times more Carbohydrate, 4.9 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 31.3 times more Fat, 11.7 times more Saturated Fat, 16.9 times more Omega 6 and 1.3 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3