Comparing Nutrients in 100 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Chilled Orange Juice with Calcium
Weight per 100 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
94g
Chilled Orange Juice with Calcium
213g
Lima beans, immature seeds, frozen, fordhook, unprepared have 2.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Chilled Orange Juice with Calcium?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Chilled Orange Juice with Calcium:
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.9 times more Vitamin B3, 1.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.9 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Chilled Orange Juice with Calcium:
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 5.2 times more Iron, 1.5 times more Magnesium, 6.7 times more Manganese, 7.5 times more Selenium, 12.9 times more Sodium and 3.1 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 13.2 times more Calcium, 1.5 times more Copper, 1.4 times more Phosphorus and 2.7 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Chilled Orange Juice with Calcium contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 3.5 times more Omega 3, 8.1 times more Fiber and 4.2 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate and 13.5 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.