Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared vs Chilled Orange Juice with Calcium:
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 2 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 3.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.7 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lima beans, immature seeds, frozen, fordhook, unprepared vs Chilled Orange Juice with Calcium:
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.5 times more Copper, 11.6 times more Iron, 3.5 times more Magnesium, 15 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 17 times more Selenium, 29 times more Sodium and 7 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 5.8 times more Calcium than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 2.3 times more Energy, 8 times more Omega 3, 1.8 times more Carbohydrate, 18.3 times more Fiber and 9.4 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 6 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in one pound.