Comparing Nutrients in 100 calories Boiled Large Lima BeansVS Broccoli Raab
Weight per 100 calories
Boiled Large Lima Beans
87g
Broccoli Raab
455g
Boiled Large Lima Beans have 5.2 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Large Lima Beans or Broccoli Raab?
Boiled Large Lima Beans VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Large Lima Beans or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Large Lima Beans vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 5.3 times more Vitamin B1, 12.3 times more Vitamin B2, 15.2 times more Vitamin B3, 4 times more Vitamin B5, 5.6 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 47 times more Vitamin E and 585.5 times more Vitamin K than Boiled Large Lima Beans.
100 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Large Lima Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Large Lima Beans vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 33.2 times more Calcium, 4.7 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 86.3 times more Sodium, 4.2 times more Zinc and 6.9 times more Water than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Broccoli Raab contain similar levels of Copper and Selenium per 100 calories.
100 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Large Lima Beans have 1.4 times more Carbohydrate and 1.5 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6.7 times more Fat, 19 times more Omega 3, 2 times more Fiber and 2.1 times more Protein than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Boiled Large Lima Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.