Nutrient Comparison: Boiled Large Lima Beans VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Large Lima Beans versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Large Lima Beans vs Broccoli Raab:
- 100 grams of Boiled Large Lima Beans have 1.3 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin C, 9 times more Vitamin E and 112 times more Vitamin K than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Large Lima Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Large Lima Beans vs Broccoli Raab:
- 100 grams of Boiled Large Lima Beans have 5.6 times more Copper, 2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 4.5 times more Selenium and 1.2 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6.4 times more Calcium, 16.5 times more Sodium and 1.3 times more Water than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Broccoli Raab contain similar levels of Iron per 100 grams.
- 100 grams of Boiled Large Lima Beans lack sufficient amounts of Calcium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Large Lima Beans have 5.2 times more Energy, 7.3 times more Carbohydrate, 7.6 times more Sugars, 2.6 times more Fiber and 2.5 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.6 times more Omega 3 than Boiled Large Lima Beans.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Large Lima Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.